Matcha is very well tolerated by the body. In Japan, the average green tea consumption is about 3 cups a day, equivalent to 240-320 mg of polyphenols. Because it contains theine (tea caffeine), Matcha has a slightly stimulating effect, thus it is not recommened to drink it before bedtime. For a successful drink, the foam should be as firm as possible. Place between 1-2 grams of Matcha in the cup (about a third of the teaspoon), then pour 70-80 ml of hot water at 80° C over the powder and mix with the special „broom” or with a whisk until the sparkling appearance of the tea is achieved. There are many people who prefer animal or vegetable milk, such as rice, soy, peanuts, almonds instead of hot water. In addition, Matcha can be used and successfully mixed with other ingredients in ice cream, cakes, famous Japanese Moshi, noodles, cheesecake, Green-Tea-Latte, etc.