When it comes to the best vitamins and minerals for adults, we want such a supplement to bring us, first of all, a better mood, more energy and concentration power. In addition to general health benefits, we are looking for a product that reduces fatigue and sleepiness, possibly also have visible anti-stress effects. The truth is that such results are due to a cumulus of factors that build a healthy lifestyle: sleep, nutrition, movement, the way we spend our free time, how we relax, how we get our brains to stay young and in shape. Supplements are part of this equation as a price aid for our body to function in normal parameters. There are a number of nutrients that have proven benefits to our resistance to fatigue, stress and increased intellectual effort. They are especially indispensable for those who have a busy schedule, a demanding office job with many hours spent in front of the computer, but also for students who have to make special efforts to memorize and concentrate.
Complex of vitamins B
The human brain consumes about 20% of our energy every day, although it accounts for only 2% of the body weight. Complex B plays an extremely important role for the brain, which is also evidenced by the fact that this body concentrates a bigger amount of these vitamins:
- methyltetrahydrofolate (vitamin B9 form) - four times higher in the brain than in plasmabiotin (vitamin B7) and
- pantothenic acid (vitamin B5) - concentration up to 50 times higher than in plasma
Vitamin B2 or riboflavin is essential for the synthesis and conversion of other group B vitamins, such as niacin, folate and vitamin B6. It also has an important role in the synthesis of hemoglobin and proteins involved in the transport of oxygen in the body and regulates thyroid hormones. It also participates in the metabolism of essential fatty acids in cerebral lipids and in the absorption and efficient use of iron.
Vitamin B3 or niacin is involved in the management of oxidative reactions and antioxidant protection. Moreover, niacin plays an important role in energy production and cellular repair efforts of DNA.
Vitamin B5 or pantothenic acid participates in metabolic processes and contributes to the structure and function of brain cells by its involvement in the synthesis of cholesterol, amino acids, phospholipids and fatty acids.
Vitamin B6 influences the synthesis of neurotransmitters such as dopamine, serotonin, noradrenaline and melatonin. It also has a direct effect on immune function and plays a role in regulating glucose in the brain.
Vitamin B9 or folic acid and vitamin B12 work together in a relationship of interdependence. They have the role of keeping the young and active brains, the deficit being observed in patients with demyelinating brain disorders. In addition, vitamin B12, along with B6, also influences well-being throughout the body.
Omega 3 fatty acids
Omega 3 fatty acids in EPA and DHA forms, are essential for the proper functioning of the human brain, made up of 60% of the fat. In adults with a low level of DHA in the blood, a decrease in the brain was observed, a sign of premature brain aging. Moreover, fatty acids have beneficial effects on attention, memory, and concentration power, both in children and adults. A study by researchers at the University of Pittsburgh found that healthy young adults between 18 and 25 years of age improved their memory by supplementing Omega 3 fatty acids.
Vitamin D deficiency in adults can affect connectivity between neurons, neuronal differentiation, brain structure and function, and dopamine secretion. It is an important nutrient for brain activity. Recent studies have also shown a link between low levels of vitamin D and disorders such as depression and Alzheimer's disease.
In search of natural remedies with beneficial effects for brain function, here is ginseng is a solution that we have at hand from ancient times. Its most important beneficial effect is the reduction of stress, which is extremely important for maintaining a healthy brain. Ginseng can also be helpful in the treatment of depression, anxiety, or in very stressful periods, such as exam sessions.
UnoCardio Active Mind - effective formula for a brilliant mind
As we have seen, nutrients with proven benefits to our brain health are many. An ideal formula means therefore to combine active ingredients so that we can obtain a single capsule with a unique formula to find all of these nutrients. Moreover, their effects are completed successfully so that the results are visible.
Unocardio Active Mind is an innovative nutraceutical, suitable for teens and adults of any age, helping to maintain concentration, cognitive function, cardiac and visual acuity, reduces fatigue and stress. Its unique formula combines Omega 3 fatty acids with vitamin D, vitamin B complex (B2, B3, B6, B9, B12), selenium and ginseng, all essential nutrients for a mind that works at maximum levels. Lutein and zeaxanthin are added to help maintain a healthy view.